Ways to Make it Past the Christmas Crunch
Feeling overwhelmed? For those of you still on that mad-cap dash through Christmas, you’re probably all too aware of time. Deadlines need to be met… trees decorated… travel plans Continue Reading
Make it through New Year’s, without melting down
First, let me start off by apologizing for not getting this post out sooner, in time for friends and family who celebrate Hanukkah! Happy (day-after) Hanukkah, and congratulations on Continue Reading
Stress for the Holidays? 3 tips to help you, make it through.
The Holidays are the perfect time to observe the polarity of humanity. People love them, or they hate them. Or they love the idea of them, but then spend the time being stressed out, pissed Continue Reading
“NO” is not a Dirty Word
While working with the MFT Community here in Los Angeles, I got the chance to talk with Negar Khaefi, MFT. She's been working with adults in Santa Monica, who struggle with anxiety, panic, trauma Continue Reading
I Hate It, I See Your Face..
As many of you know, I have a background in NLP (Neuro Linguistic Programming). Part of what that provides me is insight to the places where our unconscious links an experience we have, with Continue Reading
